Facilities

I work in two very different environments.

My primary location is the same as it has been for many years now; Cardiffit a very popular gym located in Cardiff by the Sea. It is home to many highly trained and focused athletes and it has a reputation for being a comfortable local spot for the residents of Cardiff.

My secondary location is, my in home gym. I have gone to great lengths to create a familiar and informal setting which I prefer to the traditional training setting of most public fitness facilities.

Each environment comes with it's own benefits and drawbacks, more importantly it is left up to you to choose which experience is right for you.

Some of the aspects of Cardiffit include:

• Membership is required for attendance at the gym

• Open Gym experience in a group setting - sharing equipment with the attending members
• Background music and sounds associated with public workout facilities
• Shower/lockeroom facility
• Diverse and expansive equipment choices
• Yoga room and scheduled group classes
• TRX - Total Resistance Extreme 

Some of the aspects of the in-home gym are:

• More focused one on one training
• Control over training room aspects, i.e. music, temperature, pace
• More personal awareness of training (less distraction)
• Concentrated attention to detail and productivity
• TRX - Total Resistance Extreme
• Shower/changing facility